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Recipe of Perfect Rabbit Casserole

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Rabbit Casserole

Before you jump to Rabbit Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.

Water is the most effective drinks out there. Soda and coffee, when ingested in moderation, aren't that bad. Getting all of your hydration from them is a awful idea. When you decide on water over other beverages you are helping your body remain very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is often one of the keys to successful weight reduction and healthfulness.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to rabbit casserole recipe. You can have rabbit casserole using 18 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to cook Rabbit Casserole:

  1. Provide of main casserole.
  2. Prepare 1 of whole Rabbit, cut into decent size pieces. Chop the kidneys if you have them).
  3. Get 1 large of onion, diced.
  4. Get 2 clove of of garlic, crushed.
  5. Use 2 of bramley apples, cut into chunks.
  6. Use 50 grams of plain flour (inside a foodbag).
  7. Provide 3 tbsp of olive oil.
  8. Use 900 ml of vegetable stock.
  9. Take 1 of whole swede, cut into small pieces.
  10. Use 3 of carrots (roughly chopped).
  11. Take 2 of parsnips, cut into small slices.
  12. Get 1 of handful of spinach leaves.
  13. Prepare of dumplings.
  14. Get 100 grams of self raising flour.
  15. Use 3 tbsp of olive oil.
  16. Prepare 2 tbsp of dried mixed herbs.
  17. Prepare 50 ml of milk ( be prepared you may need more).
  18. Use 1 of salt and pepper.

Instructions to make Rabbit Casserole:

  1. Pre-heat the oven to 170°c / 150°c fan oven..
  2. Heat 3tbsp of olive oil in a large frying pan to a medium heat..
  3. Place the rabbit in the food bag and shake to coat the meat in flour..
  4. Take the meat out and place it in the frying pan to brown..
  5. Once browned, remove and put to one side. Add the onion and garlic to the pan and cook on a low heat for 2-3 mins..
  6. Add the carrots and the apple to the pan and cook for a further 2mins..
  7. Tip the contents into a cast iron pot (or other oven friendly pot)..
  8. Add the rabbit..
  9. Place the kidney in the frying pan and brown. Then pour in the stock and cook on a medium heat, allowing to bubble for 1-2 mins..
  10. Tip the stock and kidneys into the pot and stir/mix all the contents together. Put the lid on the pot and place in the oven for 1 hour..
  11. Put the swede and parsnip into the pot and return to cook for another 30mins..
  12. Meanwhile, place the self raising flour in a bowl..
  13. Pour in 3tbsp of olive oil, add the mixed herbs and abit of salt and pepper..
  14. Gradually pour in the milk little by little until the mixture combines into a workable density. Firm but not soggy..
  15. Place the dumplings in the pot, pressing down to cover them in the stock and cook with lid on for 25mins (or until a skewer can pierce and come out clean)..
  16. Remove the pot from the oven, add the spinach and cook for 5mins..

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