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Granola Yoghurt Fruits & Nuts Parfait

Before you jump to Granola Yoghurt Fruits & Nuts Parfait recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don't ignore that health isn't only about just how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to granola yoghurt fruits & nuts parfait recipe. To cook granola yoghurt fruits & nuts parfait you need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Granola Yoghurt Fruits & Nuts Parfait:

Use 1 cup of Fresh yoghurt (hung curd).
Take 1 tbsp of Corn flakes roasted-.
Prepare 1 tbsp of Corn flakes roasted.
Take 1 tbsp of Flaxseeds (alsi).
Prepare 1 tbsp of Pumpkin seeds.
You need 4 of Almonds.
Provide 4 of Walnuts.
Provide 7-8 of Raisins.
Prepare 1 of Banana (cut into roundels).
Prepare 1 of Apple- (peeled &chopped).
Get 1 tsp of Rose Syrup -.
Use 1 tsp of Honey-.
You need 1 piece of Almond chocolate -(for garnishing).

Instructions to make Granola Yoghurt Fruits & Nuts Parfait:

To begin with this recipe mix oats corn flakes flexseed pumpkin seeds Almonds Walnuts raisins and keep it aside this mix is called granola..
Now take a glass dish pour some yoghurt..Now spread some rose syrup on it..it's the bottom layer you can see in the picture..
On the top of yoghurt rose syrup put some granola along with chopped apple and banana..
On the top of it pour some more yoghurt spread some honey over it..
Now for the top layer put some more granola and chopped apples on the top of yoghurt honey..
Garnish with banana roundels and Almond chocolate at the centre.Serve and enjoy.

Delicious and easy fruit parfait with yogurt, granola and loads of fresh fruit! These colorful dessert cups are made with plain Greek yogurt, home-made raspberry sauce, tons of fresh fruit and crunchy. Delicious dessert with fruits and flakes. A wide variety of yogurt with granola options are available to you, such as feature, processing type, and origin. Fill with your favorite yogurt and fresh fruits for a complete healthy meal!

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